Soulful Sanctuary

Take a break from the end-of-year rush. This workshop is intended to calm the nervous system and give you the space and support to deeply relax and recharge. It will be a deeply nurturing practice, both physically and mentally.

Tara Gould is an experienced and accredited meditation guide, a creativity and EFT practitioner. She will lead you through breathing exercises and meditation into a place of peaceful connection, stillness and regulation. Her methods draw on Insight and Mindfulness Meditation practices, and some simple, enriching group chants will be incorporated into the session.  

Olivia Tsang is a yoga teacher passionate about making yoga accessible to everyone. In this practice, she will guide you through slow gentle movement to eventually settle into restorative poses to release tension in the body and the mind.   This will be a somatic practice that focuses on how you feel.  You are encouraged to rest your awareness …